In addition to the cleansing treatments it is recommended to practice yoga asanas during the course.
Yoga helps active medicinal substances go deeper into the organs, nourishing them. You work on strengthening your joints, your spine. Meditative practices help calm the mind and allow the body to do its work faster and more efficiently.
Yoga is a spiritual path to the center of yourself and it is surely more than just a physical exercise. Yoga tools like breathing and centering techniques, awareness of the body and mind can be used in your daily life to make yourself in harmony with body, mind and spirit.
If you so desire you can practice on your own or with a teacher, choosing one of three sites for individual lessons.